The phenomenon of coughing from e cigarettes is an issue many new vapers encounter, particularly when they are transitioning from traditional smoking. Understanding the reasons behind this can help alleviate discomfort and make the vaping experience more pleasant. The primary concern is the irritation caused by propylene glycol (PG) and vegetable glycerin (VG), the main components of the e-liquid used in e-cigarettes.
Common Causes
The sensitivity to PG is a well-documented factor. PG is known for its throat hit, mimicking the sensation of smoking tobacco, which can be harsh for some users, especially beginners. For those with a PG sensitivity, a higher concentration can irritate the throat and lead to coughing fits. On the other hand, while VG is smoother, it is thicker and can also contribute to coughing if not inhaled properly.
Another cause could be nicotine strength. E-liquids come in various nicotine levels, and starting with a concentration that’s too high can lead to discomfort, excessive throat hit, and coughing fits. It’s essential for new users to begin with a lower nicotine level and gradually increase as their tolerance improves. Similarly, improper inhalation technique can exacerbate the issue. Most traditional cigarette smokers tend to inhale directly into the lungs, while vaping often requires a mouth-to-lung inhale method to prevent irritation.
Solutions and Adjustments
To mitigate coughing from e-cigarettes, consider adjusting the PG/VG ratio. E-liquids with higher VG content are often more comfortable on the throat and are less likely to induce coughing. Switching to VG-dominant e-juices could be the solution for those who are sensitive to PG. Additionally, reducing the nicotine strength can also alleviate the harshness experienced during inhalation.
For some users, a change in the vaping device might be beneficial. Devices that allow precise control over wattage and temperature can provide a customizable vaping experience. Lower wattage and cooler temperatures often produce a smoother vapor, reducing the likelihood of cough triggers. Consistent and proper maintenance of the device, such as cleaning the tank and ensuring adequate coil replacement, can also prevent unpleasant tastes and unnecessary irritation.
Improving Technique
Learning how to vape properly is essential. Begin with a slow, gentle draw of vapor into your mouth, hold it for a few seconds, then inhale into your lungs or exhale through your mouth or nose. This practice, known as mouth-to-lung vaping, can significantly reduce the chance of coughing as it allows your throat and lungs to acclimate to the vapor.
- Stay hydrated! Vaping can cause slight dehydration, leading to throat irritation. Increasing water intake can keep your throat moist and comfortable.
- Experiment with different flavors. Some users find that certain flavors can be less irritating than others, offering a more pleasurable experience.
Final Thoughts
It’s crucial to listen to your body throughout the vaping transition. If coughing persists despite attempting these strategies, consider a consultation with a healthcare professional or vaping expert. They can provide personalized advice and alternative options.
FAQs
Why do I cough when starting with e-cigarettes?
This is typically due to your body’s initial reaction to the vapor, PG sensitivity, high nicotine content, or incorrect inhalation techniques.
Can adjusting my device settings help?
Yes, using a device that allows you to control wattage and temperature can produce a smoother inhale and reduce throat irritation.
Is it common to cough when switching to e-cigarettes?
Yes, it is a common occurrence among new users, but with proper adjustments and techniques, it often diminishes.